Burn Fat Fast: 20 Minute Bike Workout

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.

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If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We’ve tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

For details of how GCN’s training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

Music:

Stereo MC’s – Get On It: http://gcn.eu/YcsMfF
Garrett & Ojelay – Daze Of Disco: http://gcn.eu/W0sJ89
Diego Drums – Azteca: http://gcn.eu/YVEwzS
Cult 45 – Revolver: http://gcn.eu/16lzKmP
The Milk – Mr Motivator: http://gcn.eu/16lzQLa
Tristeza – Biege Finger: http://gcn.eu/WYQNnM
Stefano Azati – Fandango: http://gcn.eu/W0tspJ
Stefano Azati – Palermo: http://gcn.eu/ZDa00a
Big Pimp Jones – Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby – Lovers: http://gcn.eu/YVEUOS

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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12 thoughts on “Burn Fat Fast: 20 Minute Bike Workout

  1. I wish I had discover the “fizy unique plan” years ago after i was dieting for my wedding. I truly could have done with getting rid of 13 lbs back then. You ought to check it out on google!

  2. Hiit exercises are only for people with an intermediate or advanced level in cardio training.

  3. these workouts by GCN are great! I alternate days…sometimes I just stick with the 20min workout, it definitely keeps me in the green as far as "get'ing 'er done!" Only thing is, does anyone else's ass hurt like hell after? i need a good seat cushion suggestion.

  4. I'm sorry GCN but this utterly discredits you. The gratuitous objectification of the women in your video is shameful, and it is embarrassingly sexist 'are you working as hard as him, or him'? Please! 'lets get hotter' WTF! I'm sorry but although this is a good workout, I would highly recommend anyone with any self worth not watch this pathetic excuse for a Spin Class! Shame on you too for not correcting some horrendous positioning!

  5. Looks like a bunch of good looking women not working as hard as they could so they don't sweat in the video but the logic behind this workout is great x

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